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Yoga for Menopause with Kate Knowles

17th July 2022
at Willaston Memorial Hall

Yoga for Menopause with Kate Knowles

Tutor: Kate KNOWLES

Date: 17th July 2022

Time: 10:00 - 16:00

Location: Willaston Memorial Hall

Type of Event: CPD

Places Available: 2

Yoga can be a wonderful way of supporting a woman through menopause. Asana practices may help maintain strength and flexibility. Pranayama and relaxation techniques learnt in class can be used in daily life whenever necessary to soothe the mind and body. A group of women sharing experiences in a yoga class can be a life changing experience, giving women the opportunity to realise they are not alone. Menopause yoga incorporates elements of Hatha yoga, yin yoga, restorative yoga, Qi Gong and Ayurveda. Kate has trained in Menopause Yoga with Petra Coveney, and yoga for menopause with Francoise Freedman. The two training courses complemented one another extremely well, so Kate is well placed to share her integration of the two approaches to yoga and menopause. Since beginning teaching yoga to groups of women going through menopause, Kate has seen the benefits it can bring, and regularly receives messages the morning after class about what a good sleep the students have had !


Willaston Memorial Hall
The Green
CH64 2XR


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Ticket Type Price Tickets
Non Member £40.00
Non Member Ticket


About Kate KNOWLES

Kate qualified with the BWY in 2007, and has been teaching since 2004, having trained with Rosemary Bennett (Swami Premananda). Kate has also undertaken additional training in Yoga for Healthy Lower Backs with Alison Trewhela; Yoga for People living with Cancer with Julie Friedeberger; Baby Yoga with Marion O’Connor (Birthlight); Yin / Yang yoga with Debbie Radcliffe; Anatomy for Yoga with Leslie Kaminoff; Yoga and the Sacred Feminine with Reva: Menopause Yoga with Petra Coveney and Yoga for Menopause with Francoise Freedman. (Birthlight). Kate also teaches chair based yoga classes. Kate is the BWY County Rep for North Wales. Kate's classes are gentle, with stronger movements available for those who want them. A variety of yogic themes are explored from week to week. Classes focus on health and wellbeing with class participants offered suggestions for home practice. The overall aim is for people to leave class feeling better than when they arrived ! For more information see