Arm Balances and Headstands
Tutor: Richard Adamo
Date: 13th July 2019
Time: 10:00 - 16:00
The BWY North West region are happy to be hosting BWY Chair, Richard Adamo for a much
requested workshop covering some of the most well-known inversions including; headstands,
handstands and forearm balances.
No previous inversion experience is necessary, only a desire to be upside down and an openness to
learn. All abilities will be accommodated, whether you are looking to find your first headstand or
expand and further your inversion practice. It is only with consistent and steady practice that a
confidence arises in being upside down.
The day will include a breakdown of the techniques required for a stable headstand, building up to
developing a free-standing handstand without the support of the wall.
A handstand practice takes years to perfect - but this workshop will be a great way for you to make a
start or refine your existing skills. This workshop will equip you with the foundations and technical
knowledge required to start an effective and informed inversion practice which you can use at home
or in class.
All the tools and techniques will be progressive, throughout the day, ensuring that everyone will take
something away from the day.
Scorton Village Hall
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