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Yin Yoga With Norman Blair

5th June 2022
at Online


Yin Yoga With Norman Blair

Tutor: Norman Blair

Date: 5th June 2022

Time: 14:30 - 16:30

Location: Online

Type of Event: Other

Places Available: 11


Yin Yoga with Norman Blair


In this workshop, Norman will guide you through a sequence of yin yoga poses, bringing you to a sensation of feeling deeply stretched, calm and relaxed.

In Yin Yoga you hold each pose for a number of minutes, normally between three to five minutes and sometimes longer. You will be asked to be curious about each stretch and as the practise unfolds, you may notice physical sensations in different parts of the body, these sensations will be the tool to bring you into the present moment.

The simplistic guidance from Norman will gently guide you through and will leave you feeling calm in the mind, stretched in the body and with an overall feeling of well being.

Join us on Sunday, 5 June at 2:30pm and invite some balance between your yin and your yang practice.

The beginning of the beginning of the beginning of the beginning ....

Bio

Norman began practising yoga in the early 1990s and he has been teaching since 2001. His practice and teaching embrace both Ashtanga yoga and Yin yoga as well as mindfulness meditation.

Through significant periods of training with teachers such as Alaric Newcombe, Judith Hanson Lasater, Richard Freeman and Sarah Powers, he has gained the Yoga Alliance 500 hour accreditation. He believes that yoga is accessible to all of us and through regular practice we can experience profound changes in our mind and body.

His own experience has taught him that yoga is an enjoyable way to release and make available energetic potential to enhance our lives. Yoga can help us to become more flexible, physically stronger and improve our stamina, focus and awareness.

Norman teaches Ashtanga and Yin yoga classes and workshops throughout London, as well as leading retreats. His Yin yoga training courses are respected and popular. He has run yoga teacher mentoring groups for more than ten years.


Venue

Online
Via Zoom
Zoom

Booking

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Booking has closed for this event.