Strength in Asana 18/278
Tutor: Zoe Knott
Date: 10th November 2018
Time: 10:00 - 16:00
This day will use class work, demonstration, discussion, experiential practice and a short lecture to teach the principles and reasons for working with strength in asana. We will consider how this physical practice affects us energetically and is very much a part of the balance that is HA THA Yoga. Specific techniques to develop strength will be taught and practiced. Handouts will be emailed after the workshop.
Zoe Knott is a Diploma Course Tutor and also the DCT Training Officer.
Over 30 years of yoga practice with many different teachers from a variety of traditions has resulted in Zoe's eclectic style of teaching that has been influenced by all those with whom she has worked. Her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose.
Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving Workshops, Zoe runs regular yoga holidays.
Hot drinks will be provided. Lunch is BYO or find a local cafe.
You must bring your own yoga mat and props as none will be provided.
Cults Kirk Centre
404 North Deeside Road
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