Yoga for your Healthy Lower Back - 20/77
26th September 2020
at St Pauls Parish rooms
Yoga for your Healthy Lower Back - 20/77
Tutor: Lesley Isaacson
Date: 26th September 2020
Time: 10:00 - 16:00
YOGA FOR YOUR HEALTHY LOWER BACK
Aims of the Morning
1. To present background information on
the University of York Back Pain trial
2. Offer the Yoga for Healthy Back Pain sequences devised by Alison Trewhela
and endorsed by the BWY and the Iyengar Yoga Association (UK)
3. To review spinal anatomy and common spinal conditions
4. To share a range of what to do if pain relieving postures
5. Ensure continued application of yoga philosophy within the context of back
pain
Objectives
1. refresh their A&P around the spine
and potential problems
2. learn about the University of York Back Pain trial and its outcomes
3. practice a range of simple postures for use in their classes
Aims of the Afternoon
1. to develop the range of postures in
the backpain toolbox
2. To share Relaxation for Healthy Lower Backs CD
3. Apply yoga philosophy to the experience of back pain
Objectives
1. Practice wider range of postures
suitable for back pain relief or for use as back maintenance
2. Relax using CD
3. Feel more confident in managing students with lower back problems in their
classes
Teaching Material Used On The Day
Handouts, whiteboard, flip chart, CD, skeleton
About the Tutor
Lesley has been practising and teaching yoga for over 30 years. Having trained with the British Wheel of Yoga, she has since deepened her knowledge and experience of yoga by studying with a senior Iyengar teacher, many followers of the Krishnamacharya tradition and more recently she has been exploring the nurturing effects of restorative yoga. All her studies and teaching hope to provide participants with a holistic experience of yoga, to experience yoga as transforming and nourishing. Her sessions are filled with joie de vivre and consistent linking of on the mat yoga with off the mat daily life.Venue
St Pauls Parish rooms
Reading road
Wokingham
Berkshire
RG41 1EH
Reading road
Wokingham
Berkshire
RG41 1EH
Booking
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