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Embodied Mindfulness: An inner journey to your Self
10th September 2022
at St. Anthony of Padua Church,
Embodied Mindfulness: An inner journey to your Self
Tutor: Judy HIRSH SAMPATH
Date: 10th September 2022
Time: 10:00 - 16:00
From understanding the terminology and how to guide students in general classes, this day of enquiry supports teachers to become empowered and authentic. Presentations will lead to discussion, discussion to direct experience, and direct experience to integration off the mat. The best way to learn it so through your own authentic and direct experience - Founder of Yoga United Education, and co-founder of Yoga United, Judy Hirsh Sampath will guide you to tune into their own head space and inner wisdom. She trains yoga therapists in a trauma sensitive and authentically intuitive approach to collaborate and co-create with health seekers. Learn how to access inner experience through the physical body as an entry point to a deeper understanding of Self. Unlocking the bodies’ natural intelligence opens up a healing space for stress, grief, emotional & mental turmoil - as well as tapping into creativity, clarity and truth.
Learning Outcomes
Participants will Be able to
understand the concepts of terms used Be able to Incorporate new language into
guiding general classes Understand the difference between teaching and
educating to become empowered facilitators Explore direct experience of
listening to the body and each other Practice embodied mindfulness experiences
through asana and meditation Discuss and ask about any insights and their
meaning Explore what blocks being present and trusting deeper wisdom
Timetable of the
day
10am Definitions & discussion Embodied mindful practice Listening to each other and self
1-2pm lunch
2pm Teaching, educating, collaboration- intentions, examples Aspects of subtle anatomy & practice Pranayama, meditation, integration Q&A Yoga Nidra
4pm End day (if delivered online, the day will be 10am-3pm with breaks)
Refreshments will be available. Please bring own packed lunch.
Teaching Resources
Pre Work for the
day
Journal after personal practice -
what did you notice about yourself?
Equipment
Blocks ,Bolsters ,Mat.
Level the Course is
aimed at
Experienced Teacher.
Venue
St. Anthony of Padua Church,
115 Headley Way,
Headington,
Oxford,
OX3 7SS
115 Headley Way,
Headington,
Oxford,
OX3 7SS
Booking
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If you have questions please contact the event organiser or webadmin using the regional contacts page.
About Judy HIRSH SAMPATH
During an intensely emotional period in her life, Judy came to a profound insight through her yoga therapy sessions - What would happen if I focused on what is right with me instead of trying to fix what is wrong with me? The truth was simple and Judy has been exploring ways into the body’s wisdom ever since. As a yoga therapist and educator, she engages health seekers, truth seekers and wisdom holders in becoming experts in themselves - to find their own answers, to make wise choices, to stress less and feel good inside. The Yoga United Education diploma in Yoga Therapy in 10 modules starts with a BWY foundation module