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Bones for Life

2nd September 2017
at St Annes Neighbourhood Centre

Bones for Life

Tutor: Marye Wyvill

Date: 2nd September 2017

Time: 10:00 - 16:00

Location: St Annes Neighbourhood Centre

Type of Event: IST Days

Places Available: 9

Bones for Life
10.00 Start – short relaxation
10.15 Introduce Bones for Life
10.30 Define and cultivate the spine’s two main responses to pressure
11.20 Focus on neck and lumbar
12.45 Q&A with reference to integrating above into weekly yoga classes
1- 2.00 Exploring strategies for uprightness
2.45 Relaxation
3.00 Improving posture and locomotion through exploring evolutionary patterns of movement
3.45 Q&A with reference to integrating the day’s work into weekly classes

Other information
Whilst this course is aimed primarily at teachers who wish to integrate exercises designed to combat osteoporosis into their weekly classes, it could benefit anyone with an interest or concern in this field, or anyone who simply wants to improve their posture and movement

If you would like further details, please contact Laura Finlay on


St Annes Neighbourhood Centre
Warrys Close
SO45 3QR


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