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Bones for Life

2nd September 2017
at St Annes Neighbourhood Centre


Bones for Life

Tutor: Marye Wyvill

Date: 2nd September 2017

Time: 10:00am - 16:00pm

Location: St Annes Neighbourhood Centre

Type of Event: IST Days

Places Available: 9


Bones for Life
 
 
10.00 Start – short relaxation
10.15 Introduce Bones for Life
10.30 Define and cultivate the spine’s two main responses to pressure
11.20 Focus on neck and lumbar
12.45 Q&A with reference to integrating above into weekly yoga classes
1- 2.00 Exploring strategies for uprightness
2.45 Relaxation
3.00 Improving posture and locomotion through exploring evolutionary patterns of movement
3.45 Q&A with reference to integrating the day’s work into weekly classes

Other information
Whilst this course is aimed primarily at teachers who wish to integrate exercises designed to combat osteoporosis into their weekly classes, it could benefit anyone with an interest or concern in this field, or anyone who simply wants to improve their posture and movement

If you would like further details, please contact Laura Finlay on finlay37@btinternet.com



Venue

St Annes Neighbourhood Centre
Warrys Close
Southampton
Hampshire
SO45 3QR

Booking

If you are a BWY member please ensure you are logged in. To make a booking for this event please select a ticket type and then click send booking. Certain events are only available to specific member types, for example first aid days for teachers and student teachers so please logon first to see specific tickets.

If you have questions please contact the event organiser or webadmin using the regional contacts page.

Booking has closed for this event.