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19-76: Teaching Yoga Classes To Athletes

2nd February 2019
at Emsworth Community Centre

19-76: Teaching Yoga Classes To Athletes

Tutor: Anthea Sweet

Date: 2nd February 2019

Time: 10:00 - 16:00

Location: Emsworth Community Centre

Type of Event: IST Days

Places Available: 6

Teaching Yoga Classes to Athletes: the Science of Sequencing
This is a new addition to the IST days available through the British Wheel of Yoga, focusing on teaching
techniques specifically to athletes attending yoga classes:
  • Understanding the science of yoga in sport
  • Exploring key principles of sports-specific breathing, sport-specific movement and sequencing
  • Principles of teaching yoga to athletes and managing athletes in class

Feedback from the ISTs held in Suffolk on 29/07/17 and London on 02/12/17:

"Thoroughly enjoyable, educational event”

"Excellent teacher from the Institute of Yoga Sports Science”

"A very enjoyable and
informative course, it is relevant to yoga teaching and I will definitely be using some of the techniques in my classes”

"An excellent session”

The emphasis in my work is on: 

  • The body as a balanced and integrated structure: building strength
       alongside as much space and freedom of movement as possible
  • Eradicating inappropriate habits and developing intelligent
       patterns of movement which promote freedom in the body
  • Relaxing and creating space in our minds
  • Helping individuals to develop an approach to yoga which is
       individual to their needs in all aspects of their lives
  • Enhancing performance in sport and dance, including balance and stability,
       performance breathing, mental focus training, and integrating my
       specialist experience of posture, anatomy and
  • movement into strength and conditioning programmes

Please contact Liz for further details : 07974225634 or


Emsworth Community Centre
Church Path,
PO10 7DP


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