Tutor: Nikki Jackson
Date: 4th October 2020
Time: 10:00 - 15:45
It is likely that we all know someone with a chronic physical /and mental health condition. This day offers helpful yoga advice and tips.
With Nikki, we learn the basic principles of safe yoga practices for people suffering from a range of chronic health conditions, taking a ‘no one cure fits all’ approach. Nikki will create and teach gentle, healing and self-compassionate pawanmuktasana, asana, offer a variety of relaxations, mindful flow movements and breathing practises appropriate for different chronic health conditions.
Nikki Jackson has been teaching yoga and yoga therapy for 26 years. She has worked in many different mental health departments for the NHS. Nikki is also a Mindfulness for Stress tutor (Breathworks - UK Networks of Mindfulness) and is currently running the Yoga Therapy Foundation module for the BWY.
Please note the event organiser is Sarah Ann Hallett, email@example.com
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Established yoga teacher for 20 years, specialising in therapeutic yoga for physical and mental health conditions. Weekly classes, 1:1 Therapy , monthly workshops, corporate yoga and children workshops.