Online -IST-Spiral Dynamics and Rotations
Tutor: Gary Carter
Date: 9th May 2020
Time: 11:30 - 16:30
There are no straight-line forces running through the body. Most forces tend to pass through us in circular or spiraling patterns generating efficiency of movement. All movement from the smallest to the largest is generated from this circular expression. This can also explain how simple injuries are setup, arising from simple imbalances in structure.
This workshop will explore just how these dynamics not only apply to practice but also where freedom and economy of effort originate.
Specifically, we will look at the pelvis to foot relationships, hand to pelvis spirals and scoliotic patterns.
Gary has over 30 years of experience in movement, physical training, anatomical studies, and bodywork practices. He has lectured extensively on the anatomy of yoga in the UK, Europe, and America. He is the founder of Natural Bodies Cente in Brighton and is committed to teaching ease of movement and efficient body use.
The Event Organiser is Rachel Claridge , who can be contacted at email@example.com
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About Gary Carter
Gary is a well known, highly respected teacher of Yoga with over 25 years of experience in movement physical training, anatomical study and bodywork practices.. He has lectured extensively on the anatomy of Yoga in the UK, Europe and America. He founded Natural Bodies movement & education, dedicated to teaching, training and encouraging kinaesthetic awareness, ease of movement and efficient body use. Gary's yoga background is based on the work and approach of Vanda Scaravelli which was not so much about executing postures but cultivating the conditions that allow the body’s natural intelligence to awaken.