IST-Spiral Dynamics and Rotations
Tutor: Gary Carter
Date: 9th May 2020
Time: 10:00 - 15:45
There are no straight-line forces running through the body. Most forces tend to pass through us in circular or spiraling patterns generating efficiency of movement. All movement from the smallest to the largest is generated from this circular expression. This can also explain how simple injuries are setup, arising from simple imbalances in structure.
This workshop will explore just how these dynamics not only apply to practice but also where freedom and economy of effort originate.
Specifically, we will look at the pelvis to foot relationships, hand to pelvis spirals and scoliotic patterns.
Gary has over 30 years of experience in movement, physical training, anatomical studies, and bodywork practices. He has lectured extensively on the anatomy of yoga in the UK, Europe, and America. He is the founder of Natural Bodies Cente in Brighton and is committed to teaching ease of movement and efficient body use.
The Event Organiser is Rachel Claridge , who can be contacted at firstname.lastname@example.org
Please note the BWY Cancellations policy which can be found on the BWY website
Nutley War Memorial Hall
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