Tutor: Anna Semlyen
Date: 12th September 2020
Time: 10:00 - 15:45
What are the Gunas and how does yoga works with them to bring mental harmony ?
The day will include a discussion of Patanjali’s yoga sutras 2.18, brainstorming sessions on why knowing which postures suit each Guna is of benefit. There will be asana, breathing practices, mantra, affirmation meditation and relaxation relating to the Gunas and how to sustain a sattvic state sequence. This cpd day should prove to be invaluable to those who wish to learn or build on existing knowledge for teaching/practicing peaceful mental health.
Anna Semlyen has been teaching yoga since 1996 and runs Yoga in York. Anna is particularly interested in Yoga and Mental Health Anna has written numerous articles for Spectrum and Yoga and Health.
Please note the event organiser is Sarah Ann Hallett , email@example.com
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Est 1996. Gentle, effective, evidence based yoga classes & private lessons to help you feel healthy & whole. Beginners are welcome. I offer posture yoga classes, breathing, meditation, relaxation, back care, laughter yoga, workplace & private lessons. Will come to you. BWY Specialist Advisor on Back Care and Therapeutic Research. www.yogainyork.co.uk, Yoga for Healthy Lower Backs book and relaxations CD author based on an RCT with the University of York - www.yogaforbacks.co.uk. Teacher training tutor on private yoga lessons, back care, improving concentration, mental health gunas, Ayurvedic Doshas (constitution), falls awareness. Hfholidays.co.uk yoga leader