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IST -The 3 Gunas and Mental Harmony

12th September 2020
at Onslow Village Hall

IST -The 3 Gunas and Mental Harmony

Tutor: Anna Semlyen

Date: 12th September 2020

Time: 10:00 - 15:45

Location: Onslow Village Hall

Type of Event: CPD Days

Places Available: 10

What are the Gunas and how does yoga works with them to bring mental harmony ?

The day will include a discussion of Patanjali’s yoga sutras 2.18, brainstorming sessions on why knowing which postures suit each Guna is of benefit. There will be asana, breathing practices, mantra, affirmation meditation and relaxation relating to the Gunas and how to sustain a sattvic state sequence. This cpd day should prove to be invaluable to those who wish to learn or build on existing knowledge for teaching/practicing  peaceful mental health.

 Anna Semlyen has been teaching yoga since 1996 and runs Yoga in York. Anna is particularly interested in Yoga and Mental Health Anna has written numerous articles for Spectrum and Yoga and Health.

 Please note  the event organiser is  Sarah Ann Hallett ,

 The BWY refund policy is under the terms and conditions of the main BWY website -


Onslow Village Hall
Wilderness Road


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Ticket Type Price Tickets
Non BWY Member £50.00
Non BWY member

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About Anna Semlyen

Est 1996. Gentle, effective, evidence based yoga classes & private lessons to help you feel healthy & whole. Beginners are welcome. I offer posture yoga classes, breathing, meditation, relaxation, back care, laughter yoga, workplace & private lessons. Will come to you. BWY Specialist Advisor on Back Care and Therapeutic Research., Yoga for Healthy Lower Backs book and relaxations CD author based on an RCT with the University of York - Teacher training tutor on private yoga lessons, back care, improving concentration, mental health gunas, Ayurvedic Doshas (constitution), falls awareness. yoga leader