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IST-Gentle Years Chair Yoga with Lina Newstead

4th July 2020
at Oxted Community Hall

IST-Gentle Years Chair Yoga with Lina Newstead

Tutor: Lina Newstead

Date: 4th July 2020

Time: 10:00 - 15:45

Location: Oxted Community Hall

Type of Event: IST Days

Places Available: 10

This interactive and practical workshop will enable us to develop our knowledge of teaching chair-based yoga along with an understanding of the special needs of the Gentle Years. Lina will guide us through a chair-based class for those challenged physically, cognitively and socially as a result of the ageing process. Group work will facilitate the sharing of ideas on the creative use of props and how to create a flowing chair-based practice to bring about an increased state of physical and mental wellbeing.

Lina believes that yoga can be practised from the cradle and well into old age with appropriate adaptation. She has ten years’ experience of this style of teaching and has qualified in Gentle Years Yoga Teacher Training and is currently rolling out this programme in the SE Region. 

For further details contact event organiser Sarah Ann Hallett,

Please note refund policy can be found under terms and conditions on main BWY website


Oxted Community Hall
53 Church Lane


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Non Member £50.00
Not a BWY member

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About Lina Newstead

Lina is a senior Yoga teacher having taught Diploma courses for the BWY and the CYQ She has extensive experience of teaching many types of Yoga classes retreats & long courses. Meditation is taught in both Buddhist & Yoga tradtions