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Hypermobility-finding the middle way

17th October 2020
at Oxted Community Hall


Hypermobility-finding the middle way

Tutor: Susanne Lahusen

Date: 17th October 2020

Time: 10:00 - 15:45

Location: Oxted Community Hall

Type of Event: Open Day

Places Available: 10


This workshop looks at what hypermobility is and how it affects body and mind, how to recognise it and how to work with it. You might be hypermobile yourself or you simply want to learn more about this condition to guide your students.

 Hypermobility can mean being an elite gymnast, dancer or instagram yogi, or it might mean being severely disabled and not being well enough to take part in most everyday activities. Many people with hypermobility are somewhere in between.

 Today‚Äôs culture tends to see yoga largely as a tool to make us more flexible, and classes often attract people who possess greater than average flexibility. Recent research on fascia and stretching is challenging traditional ideas of what is healthy and what leads to ease of movement. Hypermobility might look like an advantage for yoga, but it needs to be addressed with knowledge and awareness so it does not lead to pain and injury.

Susanne holds a Yogacampus level 2 teaching qualification accredited by the British Wheel of Yoga. She also has a BEd in Movement Studies and Sports Science, an MA in Dance, and certification in Pilates, gyrotonic, gyrokinesis and the Alexander Technique.

For further details contact event organiser Sarah Ann Hallett, cr.sur@bwysoutheast.org.uk

 Please note refund policy can be found under terms and conditions on main BWY website


Venue

Oxted Community Hall
53 Church Lane
Oxted
Surrey
RH8 9NB

Booking

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If you have questions please contact the event organiser or webadmin using the regional contacts page.

Ticket Type Price Tickets
Non Member £50.00
Not a BWY member



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