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Online General: Journey Towards Virabhadrasana 1

16th January 2021
at Zoom Online


Online General: Journey Towards Virabhadrasana 1

Tutor: Zoe Knott/Hugh Grainger

Date: 16th January 2021

Time: 10:00 - 15:45

Location: Zoom Online

Type of Event: Open Day

Places Available: 0


VIRAHABDRASANA 1  - WARRIOR 1

 

An enjoyable Day of Yoga

Building strength and flexibility in all areas with stages for everyone.

Morning Session

10 - 12.30 

We will enjoy an all-round practice with focus and strengthening and stretching our back muscles as well as the muscles around the shoulders.

Afternoon Session

13.30 - 15.45

We will take a staged approach to the final posture, calling upon our warrior energy.

Remember to have your blocks and belts nearby!

As this event is online, you will receive the joining link the weekend before, please check your spam box in addition to your messages.  

The event organiser is Sabine Smith , depcr.nken@bwysoutheast.org.uk

Please refer to the main BWY website for the refund policy 




Venue

Zoom Online
Zoom Online
Zoom Online
Zoom Online

Booking

If you are a BWY member please ensure you are logged in. To make a booking for this event please select a ticket type and then click send booking. Certain events are only available to specific member types, for example first aid days for teachers and student teachers so please logon first to see specific tickets.

If you have questions please contact the event organiser or webadmin using the regional contacts page.

Booking has closed for this event.

About Zoe Knott/Hugh Grainger

Zoe is a Diploma Course Tutor for the British Wheel of Yoga and has served on the Training Committee for many years as DCT Training Officer. With over 40 years of yoga practice with many different teachers from a variety of traditions, her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose. Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving Workshops and taking In Service Training, Zoe runs regular yoga holidays in warm sunny countries.