Tutor: Zoe Knott/Hugh Grainger
Date: 16th January 2021
Time: 10:00 - 15:45
VIRAHABDRASANA 1 - WARRIOR 1
An enjoyable Day of Yoga
Building strength and flexibility in all areas with stages for everyone.
10 - 12.30
We will enjoy an all-round practice with focus and strengthening and stretching our back muscles as well as the muscles around the shoulders.
13.30 - 15.45
We will take a staged approach to the final posture, calling upon our warrior energy.
Remember to have your blocks and belts nearby!
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The event organiser is Sabine Smith , email@example.com
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Booking has closed for this event.
Zoe is a Diploma Course Tutor for the British Wheel of Yoga and has served on the Training Committee for many years as DCT Training Officer. With over 40 years of yoga practice with many different teachers from a variety of traditions, her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose. Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving Workshops and taking In Service Training, Zoe runs regular yoga holidays in warm sunny countries.