General: Crossing the Rainbow Bridge

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Drawing and nourishing the inspiration from the 5 elements (fire, air, space/ether, earth and water, the 5 senses and 5 sheaths (the koshas) we bring a satisfying and creative feeling of a holistic embodiment through authentic and somatic movements; using the breath as the key.

The day will enhance this sensation of nourishing the layers of your being, inspired by the colours of the spectrum, together with mudras and mantras; enjoying the Yin-Yang-Yin sequencing allowing for a balanced somatic yoga experience. 

All of that re-connects us back to the 'Rainbow Bridge'

' Yesterday I was clever, so I wanted to change the world. Today I am wise so I'm changing myself' (Rumi)

 

Liz Lark has been teaching yoga for more than 20 years and has been connected with the Life Centre London since 1995, where she is a board member and also teaches Creative Sequencing. Liz draws inspiration from nature, the body, poetry and music. She fuses yoga and art in a series of mandala drawings, illustrating sequencing, layered with motifs for visualisation and contemplation including mudra and mantra.

The event organiser is Sabine Smith, depcr.nken@bwysoutheast.org.uk

Please note the refund policy which can be located on the BWY main website in the terms and conditions section. 

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Venue

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Booking

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