Tutor: Liz Lark
Date: 10th April 2021
Time: 10:00 - 15:45
Drawing inspiration from the 5 elements, 5 senses and 5 sheaths (the koshas) we bring creative embodiment through authentic and somatic movements; using the breath as the key. The day will nourish the layers of your being, inspired by colours of the spectrum, together with mudras and mantras; enjoying the Yin-Yang-Yin sequencing allowing for a balanced somatic yoga experience.
Liz Lark has been teaching yoga for more than 20 years and has been connected with the Life Centre London since 1995, where she is a board member and also teaches Creative Sequencing. Liz draws inspiration from nature, the body, poetry and music. She fuses yoga and art in a series of mandala drawings, illustrating sequencing, layered with motifs for visualisation and contemplation including mudra and mantra.
The event organiser is Sabine Smith, firstname.lastname@example.org
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