Online- CPD -PRANAYAMA IN PERSPECTIVE The Five Phases of Progressive Practice

PRANAYAMA IN PERSPECTIVE-The Five Phases of Progressive Practice

There seems to be little logical, structured, developmental teaching or practice of Pranayama that covers the vast array of control, conditioning and attunement processes leading up to Classical Kumbhaka. And yet, such a structure, does exist, spread over 5 general phases (foundations, developmental, alignment, purification and classical).

 This  online workshop  will give an overview and experience of these five phases via lecture and practice. It will be ‘workshop’ style – explaining each phase giving an understanding of its physical and energetic aims followed by a practical application of one or more practices, also including integrated Asana and relaxation practices.

 There will be 2 sessions

session 1-10.00-12.30

session 2-14.00-16.00

a few days before the event additional information including the zoom links will be sent out to attendees 

Phillip has been teaching Yoga and Pranayama for over 30 years. His main focus is Pranayama: the safe, structured and progressive practice and teaching without losing any of the inherent power and potency.

This day will suit teachers and anyone interested in the role of Pranayama within yoga and everyday life.

 Please note the event organiser is Sarah Ann Hallett, cr.sur@bwysoutheast.org.uk

Venue

Zoom Online
Online Zoom
Zoom
Online
Zoom

Booking

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If you have questions please contact the event organiser or webadmin using the regional contacts page.