Tutor: Deena Davis
Date: 27th June 2021
Time: 10:00 - 15:45
This workshop will explore how connecting to the foundations of mindfulness can help us to go with the flow on and off the yoga mat ....
The morning will include an exploration of the mindfulness concepts and a breakdown of yoga poses. The afternoon will re-cap the concepts in a flowing sequence of asanas. Breath work, concentration and guided relaxation will be included.
Deena teaches Hatha and Ashtanga based yoga in Bromley and the South East. She is also a Diploma Course Tutor for the BWY. She continues to explore and teach how yoga is a powerful tool for gaining strength and balance for body and mind.
If you are a BWY member please ensure you are logged in. To make a booking for this event please select a ticket type and then click send booking. Certain events are only available to specific member types, for example first aid days for teachers and student teachers so please logon first to see specific tickets.
If you have questions please contact the event organiser or webadmin using the regional contacts page.