Tutor: Deena Davis
Date: 27th June 2021
Time: 10:00 - 15:45
Students will to learn how breaking down poses helps to expand awareness in a yoga flow and introducing mindfulness within their own practice on and off the mat
We will explore how connecting to the foundations of mindfulness can help us to go with the flow on and off the mat.
In the morning, Deena will introduce the different attitudinal foundations of Mindfulness and examine how these concepts help us on and off the mat. After lunch, we will re-connect with the different Yoga postures and studies of the morning in flowing sequences.
Deena teaches Hatha and Ashtanga based yoga in Bromley and the South East. She is also a Diploma Course Tutor for the BWY. She continues to explore and teach how yoga is a powerful tool for gaining strength and balance of mind and body.
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