General - Going with the Flow
27th June 2021
at Shoreham Village Hall
General - Going with the Flow
Tutor: Deena Davis
Date: 27th June 2021
Time: 10:00 - 15:45
This workshop will explore how connecting to the foundations of mindfulness can help us to go with the flow on and off the yoga mat ....
The morning will include an exploration of the mindfulness concepts and a breakdown of yoga poses. The afternoon will re-cap the concepts in a flowing sequence of asanas. Breath work, concentration and guided relaxation will be included.
Deena teaches Hatha and Ashtanga based yoga in Bromley and the South East. She is also a Diploma Course Tutor for the BWY. She continues to explore and teach how yoga is a powerful tool for gaining strength and balance for body and mind.
The event organiser for this event is Sabine Smith who can be contacted at depcr.nken@bwysoutheast.org.uk
For information on refunds please refer to the main BWY website.
Venue
Shoreham Village Hall
High Street
Shoreham
Kent
TN14 7TB
High Street
Shoreham
Kent
TN14 7TB
Booking
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