CPD - Breath, Body, Mind and Trauma- Harnessing Yoga Practice through Traumatic Injury
Tutor: Lauren O'Sullivan
Date: 15th May 2021
Time: 10:00 - 15:45
When you have been exposed to high stress situations, life changing illness, injury, or loss, it is inevitable that the Body/Mind will present some form of dis-ease, mentally or physically as it seeks to rebalance itself. This can leave an imprint inside that speaks for our attention.
Lauren will share her experience of working with the Military at Help for Heroes and the impact Trauma/Military training can have on Body/Mind connection and the senses.
This session will cover Trauma and Samskaras; Sample Practices; High stress/anxiety states; Triggers; Prosthetics; Long term pain; Paralysis; Working with fear as a teacher.
Lauren has been a student of the Yoga Sanctuary, Southampton for the past 12 years and for 3 years has worked alongside psychologists and nurses to support Military, Veterans, and their families using Breathwork and Adaptive Yoga and Meditation to process and transform Traumatic Injury. She is a Trauma-informed Breathwork and Yoga Instructor- Help for Heroes and www.breatheandrecover.co.uk
Please note the refund policy can be found in the terms and conditions section on the main BWY website
This event is organised by Rachel Claridge
Please do not hesitate to contact her if you have any queries
Billingshurst Village Hall
RH14 9EW sat navs only
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