Online -General - Introduction to TRE (Tension & Trauma Releasing Exercises)
Tutor: Stephen Haines
Date: 14th March 2021
Time: 10:00 - 16:30
TRE is a great self-regulating tool. A simple set of exercises are used to trigger therapeutic tremors in the body. The tremors help reset the reflexes and habits in the central nervous system. TRE is a safe and easy way of releasing tension and waking up the body.
Steve will outline in this workshop, how the body and its defence cascades of fight-or-flight and freeze and then explain the theory about how TRE can help with tiredness, anxiety, pain and trauma. You will discover grounding and simple tools to be more embodied and present as well as learning how to start and stop therapeutic tremors.
Steve Haines is a Biodynamic Cranio-Sacral Therapist and a chiropractor. He has been working as a bodyworker for over 20 years. Understanding the science of trauma and pain has transformed his approach to healing. He is the author of "Trauma is Really Strange”.
The Event Organiser and Deputy Sussex Rep is Gemma Newton-Smith - firstname.lastname@example.org
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online via Zoom
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