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General - Getting your Happy Hormones from Yoga

19th September 2021
at High Hurstwood village Hall


General - Getting your Happy Hormones from Yoga

Tutor: Stephen Braybrook

Date: 19th September 2021

Time: 10:00 - 15:45

Location: High Hurstwood village Hall

Type of Event: Open Day

Places Available: 7


Join Stephen Braybrook, aka The Movement Man, for this fascinating workshop where he will delve into the body’s happy hormones. A blend of theory and practical content, with practical tools and tips designed to be easily implemented in yours and your client’s yoga practice straight away. This workshop will throw light on what the body’s happy hormones are, how they are produced within the body and what we can do to encourage their production, within both our own yoga practice and in the classes we teach. Stephen will demonstrate Brain-Move exercises and drills as part of a practical neuroscience ‘tool box’ to naturally encourage the body’s happy hormones and to maintain a healthy body-brain connection.


Stephen is a movement expert, author of ‘The Evolution of Biomechanics’ and the creator of ‘Brain-Move’. He helps movers, movement therapists and rehabilitation experts across the globe understand movement from a fresh, integrated perspective. Stephen seeks to push the boundaries of movement theory into the twenty first century and maximise movement potential.


Please note the refund policy can be found in the terms and conditions section of the national BWY website.


Organiser’s name and contact details. Gemma Newton Smith, depcr.esus.cr@bwysoutheast.org.uk





Venue

High Hurstwood village Hall
High Hurstwood
East Sussex
TN22 3NE

Booking

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