Online General Day: Breathe, Move, Recover with Lauren O'Sullivan

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General Day: Breathe, Move, Recover with Lauren O'Sullivan

In this workshop, we will discover the link between trauma, or threat, long term illness and our environment.

We will be looking at the impact that threat has on our internal states and how we then relate to our outer world.

We will learn how we can share our practice in a trauma informed way by creating adaptations when working with chronic health conditions and how the power of breathing - the science and real life – can positively impact these conditions. There will also be an interactive discussion on the environment and our health.

Lauren has been a dedicated practitioner of yoga and now ’The Living Yoga Method’ for over 14 years, training with Steve Harrison and the Yoga Sanctuary, Southampton.

Previously she worked for Help for Heroes alongside psychologists, Nurses and Occupational Therapists developing wellbeing programmes for military veterans and their families.

Joining Lauren will be Iain, a Paramedic, and Francesca a Registered Nurse. Together, through the Living Method they offer powerful coaching and education to transform the lives of those living with trauma

Please note the refund policy can be found in the terms and conditions section of the national BWY website

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Venue

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Booking

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