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Developing Strength with Single Leg Poses

12th November 2022
at Bluebell Hill Village Hall

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South East Region

Developing Strength with Single Leg Poses

Tutor: Zoe KNOTT

Date: 12th November 2022

Time: 10:00 - 15:45

Location: Bluebell Hill Village Hall

Type of Event: CPD

Places Available: 5

This day will give you a fresh approach to single leg poses. We will practice different approaches to single leg poses and learn how to incorporate relevant preparatory techniques into practice to enable students to make meaningful progress. Asana will be broken down and analysed. We will look at the muscles that need to be strong and those that need to be flexible and work in detail gradually building up the components of single leg poses.

Zoe is a Diploma Course Tutor for the British Wheel of Yoga and served on the Training Committee for many years as DCT Training Officer. With over 40 years of yoga practice with many different teachers from a variety of traditions, her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose. Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving workshops and CPD sessions, Zoe runs regular yoga holidays in warm sunny countries.

Venue

Bluebell Hill Village Hall
Robin Hood Lane
Bluebell Hill
Chatham
Kent
ME5 9QR

Booking

If you are a BWY member please ensure you are logged in. To make a booking for this event please select a ticket type and then click send booking. Certain events are only available to specific member types, for example first aid days for teachers and student teachers so please logon first to see specific tickets.

If you have questions please contact the event organiser or webadmin using the regional contacts page.

Ticket Type Price Tickets
Non Member £50.00
Non Member

Summary

About Zoe KNOTT

Zoe is a Diploma Course Tutor for the British Wheel of Yoga and has served on the Training Committee for many years as DCT Training Officer. With over 40 years of yoga practice with many different teachers from a variety of traditions, her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose. Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving Workshops and taking In Service Training, Zoe runs regular yoga holidays in warm sunny countries.