General - Going With The Flow - Mindful Movement
Tutor: Deena Davis
Date: 8th October 2022
Time: 10:00 - 15:45
This workshop explores how connecting with the foundations of mindfulness can help us go with the flow, both on and off the mat.
Deena is a Diploma Course Tutor and as well as training teachers, she teaches Astanga based yoga and Hatha yoga in the South East. Her continuing studies confirm her belief that Yoga is a powerful tool for gaining strength and balance of body and mind.
In the morning practice, Deena will guide us through the different attitudinal foundations of mindfulness and examine how these concepts can help us in postures and movement. After the lunch break we will be connecting the different postures studied in the morning, into flow sequences. You will explore how breaking down poses helps you to expand awareness in a yoga flow and introduce the quality of mindfulness into your practice and your daily life.
Shoreham Village Hall
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About Deena Davis
Deena has been practising yoga since the late 90’s and has studied many different disciplines.
She teaches in a light-hearted way with a sense of exploration and a place for all - finding the way that works for the individual. Her teaching embraces a balance of strength and space – static and movement with subtle philosophy included. She is a Foundation Course tutor and Diploma Course Tutor for the BWY.