General - Nature is our Greatest Guru - Luna Rhythms Yoga
Tutor: Diana Sampson
Date: 11th September 2022
Time: 10:00 - 15:45
Lunar Rhythms Yoga combines classical and tantric traditions, with an understanding and celebration of the seasons through ceremony, ritual, and a weaving together of the different themes of the seasons, to enhance the Yoga experience.
We will gain a deep understanding of the cycles of the moon, in all her phases, and days, and how each day, with lunar knowledge, can affect our practice and bring subtle and profound benefits to our lives, bringing balance and healing.
Diana has been teaching yoga full time since 2006 amd runs classes, workshops, retreats, and yearlong courses training students in the Lunar Rhythms Yoga system.
During this day, Diana will share with you ways in which you can practice Yoga in harmony and rhythm to the seasons of nature, and also to the cycles and rhythms of the moon.
We will work with pranayama, mudra, asana, meditation, and relaxation as as we explore and cycle through the phases of the moon and embrace the season of Autumn approaching.
Please note the refund policy can be found in the terms and conditions section of the BWY website
Herstmonceaux Village Hall
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