Tutor: Bob Insley
Date: 25th March 2018
Time: 10:00 - 16:00
Where can Postures Lead us?
This workshop will be ask you to, investigate, explore, question, feel and be creative.
Bob will introduce the principal that many postures are linked in aspects of the physical movements that we make to attain them. There will be examples of this process by isolating individual movements both in the initial setting of, and within asana. Bob will demonstrate the progress from simple to complex postures if we approach asana with an open mind.
Students will work with individual actions, movements and consider where these activities may lead. This will be followed by a practice of linking postures. There will be focus on working in stages from Anjayasana (cat) to Vismavitrasana (sage vismavrita)
The day includes a practice, group work, discussion and relaxation. Handouts will be available
Bob began yoga in the eighties with Astanga Vinyasa under the guidance of the late Derek Ireland and later studied the Iyengar system for 8 years.
He has been teaching yoga for nearly 20 years and has continued to study with many different tutors, developing those practices that have worked best for him. He calls his own approach to yoga asana ˜Moving into Space; functioning to the maximum with the minimum. Bob continues to work with experts in the fields of Pranayama, Meditation and Education.
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