General Journey towards Eka Pada Koundinyasana (Arm Balance with Twist
Tutor: Zoe Knott/Hugh Grainger
Date: 27th January 2018
Time: 10:00 - 16:00
Journey towards Eka Pada Koundinyasana (Arm Balance with Twist)
with Zoe Knott and Hugh Grainger
In the morning Zoe will lead us through an enjoyable all round practice with focus on hip flexibility and upper body strengthening ready for the final posture.
After lunch Hugh will enlighten us and guide us into a stages approach to this 'challenging' posture having had enough time to digest lunch!!
Hugh is a BWY Diploma Teacher and Zoe a Diploma Course Tutor (DCT) for the British Wheel of Yoga and is also their DCT Training Officer. Many of you will have worked with this lively couple and will be familiar with their clear, detailed, precise and accessible style of teaching, always delivered in a stimulating, original and open-hearted way.
There is much laughter together with a fantastic tale accompanying us along the journey to a posture rarely explored or taught in a regular class.
For further information please contact the event organiser Sabine Smith , firstname.lastname@example.org
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