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General Journey towards Eka Pada Koundinyasana (Arm Balance with Twist

27th January 2018
at Medhurst Hall

General Journey towards Eka Pada Koundinyasana (Arm Balance with Twist

Tutor: Zoe Knott/Hugh Grainger

Date: 27th January 2018

Time: 10:00 - 16:00

Location: Medhurst Hall

Type of Event: Open Day

Places Available: 0

Journey towards Eka Pada Koundinyasana (Arm Balance with Twist)
with Zoe Knott and Hugh Grainger

In the morning Zoe will lead us through an enjoyable all round practice with focus on hip flexibility and upper body strengthening ready for the final posture.
After lunch Hugh will enlighten us and guide us into a stages approach to this 'challenging' posture having had enough time to digest lunch!!

Hugh is a BWY Diploma Teacher and Zoe a Diploma Course Tutor (DCT) for the British Wheel of Yoga and is also their DCT Training Officer. Many of you will have worked with this lively couple and will be familiar with their clear, detailed, precise and accessible style of teaching, always delivered in a stimulating, original and open-hearted way.
There is much laughter together with a fantastic tale accompanying us along the journey to a posture rarely explored or taught in a regular class.
For further information please contact the event organiser Sabine Smith  ,

Please note the refund policy is under the terms and conditions of the main BWY website,



Medhurst Hall
Sussex Road
West Wickham


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