IST-Deepening our connection to ourself
Tutor: Kay Baxter
Date: 20th May 2018
Time: 10:00 - 16:00
Deepening our connection to
ourself' Meditation and the energy body for stress and life management
Kay has been involved in intensive study and
practice with meditation and energy work for many years towards increasing and
expanding awareness and deepening her knowledge of herself and the work.
In this workshop, Kay aims to
To give participants an
experience of meditation and of how this effects their sense of themselves and
what they learn about themselves in the process.
To give participants an
experience of working deeply and meditatively with asana, including practices
for stress management.
To talk about and provide
practices with the energy body to assist towards connecting with oneself in a
deeper, fuller way.
To teach about the practice and
challenges of 'being' with oneself, and the importance and role of acceptance
and self-acceptance in exploring the ideas and practices.
To teach some practices for the
purpose of restoration and responding to ones state of being.
To share some practices to ground, centre and
calm oneself, to bring back to some sense of being present.
There will be a discussion about how
working with awareness and acceptance towards knowing oneself better can assist towards managing ones
daily life more sensitively.
Kay has been working in the field of personal
growth and development for more than 30 years. She has an honours degree in
Psychology and in the early years explored many areas and aspects of theraputic
intervention. Kay is a qualified BWY
teacher and has been teaching yoga for 15 years. She has developed and
facilitates a meditation and personal development module for the wheel and has
been offering this course since 2005
Please note the refund policy is
under the terms and conditions of the main website
Event Organiser Sarah Ann Hallett,firstname.lastname@example.org
Holmbury St Mary Village Hall
Holmbury St Mary
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