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IST-Deepening our connection to ourself

20th May 2018
at Holmbury St Mary Village Hall


IST-Deepening our connection to ourself

Tutor: Kay Baxter

Date: 20th May 2018

Time: 10:00 - 16:00

Location: Holmbury St Mary Village Hall

Type of Event: IST Days

Places Available: 8


Deepening our connection to ourself' Meditation and the energy body for stress and life management


Kay  has been involved in intensive study and practice with meditation and energy work for many years towards increasing and expanding awareness and deepening her knowledge of herself and the work.
 

In this workshop, Kay aims to

To give participants an experience of meditation and of how this effects their sense of themselves and what they learn about themselves in the process.
 

To give participants an experience of working deeply and meditatively with asana, including practices for stress management.

To talk about and provide practices with the energy body to assist towards connecting with oneself in a deeper, fuller way.
 

To teach about the practice and challenges of 'being' with oneself, and the importance and role of acceptance and self-acceptance in exploring the ideas and practices.

 
To teach some practices for the purpose of restoration and responding to ones state of being.

 

To share some practices to ground, centre and calm oneself, to bring back to some sense of being present. 
 
There will be a discussion about how working with awareness and acceptance towards knowing oneself better can assist towards managing ones daily life more sensitively.
 
Kay has been working in the field of personal growth and development for more than 30 years. She has an honours degree in Psychology and in the early years explored many areas and aspects of theraputic intervention. Kay is a qualified BWY teacher and has been teaching yoga for 15 years. She has developed and facilitates a meditation and personal development module for the wheel and has been offering this course since 2005 

Please note the refund policy is under the terms and conditions of the main website 

Event Organiser Sarah Ann Hallett,cr.sur@bwysoutheast.org.uk

 


 

Venue

Holmbury St Mary Village Hall
Felday Glade
Holmbury St Mary
Surrey
RH5 6PG

Booking

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