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General - Elements of Arm Balances

17th June 2018
at ARCA Hall


General - Elements of Arm Balances

Tutor: Rebecca Papa-Adams

Date: 17th June 2018

Time: 10:00 - 16:00

Location: ARCA Hall

Type of Event: Open Day

Places Available: 9


Have you ever questioned, "How do I do that?” or thought perhaps, "I will never do that?”

We will break down the elements of arm balances into individual parts, build strength and flexibility to help you learn, refine or even deepen your arm balances.
 
All levels are welcome to test out their balance and join in the fun with Rebecca’s accessible style of teaching.

Rebecca is a cancer survivor and has been practising yoga for over 20 years and teaching since 2011. She has developed hers skills and knowledge through BWY training under Zoe Knott and Bob Insley.

Having spent many years studying and practising different styles of yoga, she found her passion for teaching Hatha Yoga with the influence of Iyengar.

She is a yogi who very much appreciates the value of alignment, and asana is formed from strength and flexibility and working on all the key components which make up a pose.

She likes to break a posture down, deconstruct and understand why she can’t do it and work towards making it better. 

"I am constantly learning through my students and experiences, the fact that I will never stop learning excites me, I am forever a student”

Please remember to bring yoga belts, mats and blocks to the workshop.

Please  note  the  event organiser is  Jan Palmer, cr.ken@bwysoutheast.org.uk


The BWY refund policy is under the terms and conditions of the main BWY website - www.bwy.org.uk


Venue

ARCA Hall
Ashford Road
Canterbury
Kent
CT1 3XR

Booking

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