What happens when a pregnant woman arrives at your mixed ability yoga class? Are you happy or concerned?

This IST considers the pros and cons of including a pregnant woman in your general class, looks at the BWY Guidelines, considers the physiological changes that occurs during pregnancy which informs the necessary modifications to enable you to feel happy to welcome a pregnant woman in your class.

 

Zoe is a Diploma Course Tutor and also the DCT Training Officer. She has taught a weekly specialist Pregnancy Yoga class in Bromley for many years which is very popular.  

Over 30 years of yoga practice with many different teachers from a variety of traditions has resulted in an eclectic style of teaching that has been influenced by all those she has worked with. Her fundamental approach is to build strength as the cornerstone of practice and recognises the power that yoga practice gives us to build the physical, mental and emotional strength required for the changes experienced during pregnancy and childbirth.

Please bring belts and 4 blocks to the Workshop.