General - Astanga Vinyasa Yoga - Assisted Self Practice
Tutor: Deena Davis/ Lee Monk
Date: 10th November 2018
Time: 10:00 - 16:00
Ashtanga Vinyasa - Assisted Self Practice, Technique and Practice Workshop with Deena Davis and Lee Monk
- To review and re-cap the importance of the Sanskrit Count
- To observe key landmarks in the Primary Series
- To practice foundation and bandha
- To explore transitions and lightness
The morning will consist of workshop style theory and practice and in the afternoon we will bring together all of these in a counted Ashtanga class.
Deena Davis is a BWY Foundation course tutor and a newly qualified Diploma Course Tutor. she has studied Ashtanga with John Scott and Lucy Crawford and has been awarded a 500-hour teaching Ashtanga Qualification. She believes that all can practice yoga and loves exploring, studying and teaching all that she has learned in a creative way.
Lee Monk studied with John Scott, Lucy Crawford and Manju Jois. His knowledge and experience includes teaching Sanskrit counted assisted self-practice classes as well as led classes. He enjoys inspiring students with compassion to develop and support a sustainable, personal yoga practice.
Emails with detailed information re parking, public transport, directions to hall will be sent to all participants about a week before the event. So please check your inbox.
Details of the refund policy can be found on the main BWY website
Shoreham Village Hall
32 HIgh Street
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