General Journey Towards Kurmasana
Tutor: Zoe Knott/Hugh Grainger
Date: 19th January 2019
Time: 10:00 - 15:45
In the morning Zoe will lead us through an enjoyable all-round practice with focus on hip flexibility and upper body strengthening, ready for the final posture.
After lunch Hugh will enlighten and guide us into a staged approach to this 'challenging' posture having had enough time to digest lunch.
Hugh is a BWY Teacher and Zoe a Diploma Course Tutor (DCT) for the British Wheel of Yoga and also their DCT Training Officer.
Many of you will have worked with this lively couple and will be familiar with their clear, detailed, precise and accessible style of teaching delivering in a stimulating, original and open-hearted way. There is always much laughter together with a fantastic tale accompanying us along the journey towards this challenging posture.
As always please bring your yoga mat, blanket, strap and any other props you usually use, plus extra layers for relaxation. Drinks will be provided, but bring your own mug and a light lunch.
More detailed and general info will be emailed to participants about 1 week before the event day. So please look out for that.
Please also refer to our 'No Refund' policy; to be found at the Members document section at the BWY main website.
Bromley Common Methodist Church
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