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IST-How to get your happy chemicals in Yoga

18th May 2019
at Holmbury St Mary Village Hall

IST-How to get your happy chemicals in Yoga

Tutor: Stephen Braybook

Date: 18th May 2019

Time: 10:00 - 15:45

Location: Holmbury St Mary Village Hall

Type of Event: IST Days

Places Available: 0

Stephen will introduce participants to the body’s happy hormones – what they are and how they link to your yoga practice. He will explain the role that our hormones play through practical neuroscience.

Stephen will use Brain-Move exercises and drills that are easy to implement within yoga-based poses. By the end of the workshop participants will have a fuller understanding of the body’s happy hormones, practical neuroscience and a ‘tool box’ of neurological drills that can be implemented within their yoga practice to naturally encourage the body’s happy hormones,


Stephen Braybrook, aka The Movement Man, is a human movement expert, author of The Evolution of Biomechanics and the creator of Brain-Move. He helps movers, movement therapists and rehabilitation experts across the globe understand human movement from a fresh, integrated perspective. Stephen constantly seeks to push the boundaries of current movement theory and understanding to evolve the world of movement into the twenty first century, helping people of all abilities free their pain patterns and maximize human movement potential                                                                                                                                                                                                                                                                                                                   

Please note the refund policy on the BWY website

Event Organiser is Sarah Ann Hallett,


Holmbury St Mary Village Hall
felday Glade
Holmbury St Mary


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About Stephen Braybook

Stephen Braybrook; aka The Movement Man, has an MSc in Biomechanics, is a leading expert in the field of human movement, a fully qualified teacher, the author of The Evolution of Biomechanics and the founder and creator of Brain-Move. Stephen is a strong believer in intelligent movement and has a completely fresh perspective in the industry, gleaned from a blend of academic theory and applied practice. A self-confessed movement geek he lives and breathes movement – basically there is nothing this man can’t tell you about movement, your posture, freeing the mind-brain-body and how to reach your movement potential. Brain-Move is a method, developed by Stephen Braybrook, which encompasses mind-brain-body science, providing a set of applied and practical skills, that empowers fast, effective change. Ultimately, Brain-Move provides an integrated and innovative approach to educate, test, reset and activate. Overall, the aim of Brain-Move is to elicit a safe, soothing, and healing environment in the mind-brain-body, which enables the body a clean slate to respond from; facilitating positive mental and physical changes in the way you feel, learn and move. To find out more please visit: Website: or Facebook: brainmoveeducation or movementman Twitter: braybrooksj Instagram: brain_move_uk