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Finding Mobility in the spine and the ribs through turning and twisting

15th September 2019
at Betchworth Memorial Hall

Finding Mobility in the spine and the ribs through turning and twisting

Tutor: Sabine Blackaby

Date: 15th September 2019

Time: 10:00 - 15:45

Location: Betchworth Memorial Hall

Type of Event: Open Day

Places Available: 7

Turning and twisting are important components in our human movement repertoire. From getting out of bed to looking around us to walking or running, we need to be able to utilise the movements of our spine, ribs and pelvis well in order to turn easily and efficiently. In this day we will explore many elements of turning and twisting in different positions and contemplate how this can influence our everyday activities or our yoga practice. There will also be time for questions and observations.

 Sabine trained in Italy in Feldenkrais and is continuously intrigued by the Feldenkrais Methods combination of movement, learning and psychology and by our latent human potential for growth and well-being.

Of primary interest to Sabine is helping people to sense themselves and the way they move more clearly so that possible movement habits and holding patterns can become perceptible and we can find ways of reducing effort, learning to move more easily, comfortably and efficiently.

 For further details contact event organiser Sarah Ann Hallett,

 Please note refund policy can be found under terms and conditions on main BWY website


Betchworth Memorial Hall
Station Road


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