IST Ref No 20/51 Brain-Move for Yoga-applied neurology for yoga
Tutor: Stephen Braybrook
Date: 27th March 2021
Time: 10:00 - 16:00
Aims for the day
Participants will be introduced to the way in which the brain and body are integrated, and how this effects our movement. It will introduce the concept of practical/applied neuroscience and will show how the integration of brain and body effects our yoga practice.
The objectives of the morning are to introduce Brain-Move exercises and drills that are easy to implement within yoga based poses with focus on
1) Movement preference/ imbalances and how to correct
2) How the eyes influence movement and how we can test for imbalances and correct.
The afternoon will show participants the ways in which brain body integration effects our yoga practice. The focus will be on
1) Balance reflexes - identify and correct
2) the connection between jaw and tongue, identifying any imbalances and correcting.
By the end of the workshop participants will have a fuller understanding of practical neuroscience and a tool box of neurological drills that can be implemented within their yoga practice to assist with enhanced flexibility, freedom of movement and mobility.
Woodbury Village Hall
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