IST No 21/52 Pranayama in Perspective: POSTPONED
6th March 2021
at Community Centre @ Christchurch
IST No 21/52 Pranayama in Perspective: POSTPONED
Tutor: Phillip Xerri
Date: 6th March 2021
Time: 09:30 - 16:30
1. Give participants a theoretical
and practical understanding of Pranayama as a logical and sequential process
moving through the first two phases of practice: Foundations and Developmental.
2. Give participants an understanding of the relationship between these two
phases and the reasons underpinning their progression
Objectives
1. Participants will be able to identify the distinctive practices of each phase
2. Participants will feel the effects of certain practices from each phase and be able to identify their strengths and/or weaknesses concerning each phase in terms of breath control and retention
Aims
of the Afternoon
1. Give participants a theoretical
and practical understanding of Pranayama as a logical and sequential process
moving through the final three phases of practice: Alignment, Purification and
Classical.
2. Give participants an understanding of the relationship between all five
phases and the reasons underpinning their progression.
Objectives
1. Participants will be able to
identify the distinctive practices of each phase.
2. Participants will feel the effects of certain practices from each phase and
be able to identify their strengths and/or weaknesses concerning each phase.
About
the Tutor
BA (Hons) Lancaster University, Comparative Religion, 1984
BWY Dip 1985
Founded Yoga Quests 1986 running many Courses throughout the UK and abroad.
Devised and produced the Pranayama 1 year Foundation Course in 2000 which runs as the Pranayama Module for the BWY.
Philp has been teaching Yoga and pranayama for over 30 years. His main focus is Pranayama: the safe, structured and progressive practice and teaching thereof without losing any of the power and potency inherent in all forms of Pranayama.
All of the IST Days are focussed on Pranayama but also include relevant Asana and relaxation practices.
Please bring lunch to share, refreshments are supplied.
Parking available on site and nearby.
Venue
Community Centre @ Christchurch
Cricklade Street
Swindon
Wiltshire
SN1 3HB
Cricklade Street
Swindon
Wiltshire
SN1 3HB
Booking
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