Tutor: Liz Lark
Date: 15th May 2021
Time: 10:00 - 15:45
An Open day for all members- a great opportunity to work with BWY trained Liz Lark
There will be breaks in the day and an opportnity to meet up with fellow students in breakout rooms at lunch time
Liz Lark has 25 years yoga teaching
The inspiration for her creative style of teaching comes from Hatha yoga practices and the Astanga Vinyasa Yoga tradition – a dynamic, dance-like style which led her through India and Crete in the 1990s. Liz weaves themes of nature, body, art, colour, poetry and dance into her creative vinyasa sequences, somatic practices, visualisations, meditation and relaxation. Liz adapts yoga postures to allow each individual to work at their own level of comfort and ability.
Imagine a bridge in its landscape, a metaphor for making a crossing, connecting. Sense yourself in the landscape as you walk towards the bridge, crystallise your intention for practice (sankalpa) to facilitate purposeful carving of your dharma (purpose). Travel through the natural elements to purify the energies within ourselves, calling upon our five senses to awaken ‘somatic self’, inhabit ‘primordial feeling place’ to strip away conditionings (samskaras)”
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