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Zoe Knott Exploring |Twists

9th April 2022
at zoom


Zoe Knott Exploring |Twists

Tutor: Zoe KNOTT

Date: 9th April 2022

Time: 10:00 - 16:00

Location: zoom

Type of Event: CPD

Places Available: 22


This will be an online event top allow participation from a wider area

During the morning we will enjoy an all round practice with a focus on spinal rotation in every plane. After lunch we will take a staged approach to Parivritti Trikonasana, making it safe and possible for us all. As teachers will be given new ideas as to how to make this wonderful asana accessible to all students.

Tutor Bio

Zoe is a Diploma Course Tutor for the British Wheel of Yoga and has served on the Training Committee for many years as DCT Training Officer. With over 40 years of yoga practice with many different teachers from a variety of traditions, her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose. Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving Workshops and taking In Service Training, Zoe runs regular yoga holidays in warm sunny countries.

Aims of the Day

To teach: 1. A fresh approach to spinal rotation in asana. 2. Areas that need to be strong; areas that require flexibility. 3. How to incorporate relevant preparatory techniques into general class teaching.

Learning Outcomes

Those attending will: 1. Practice different approaches to asana by focusing on spinal rotation. 2. Understand areas that need to be strong; areas that need to be flexible. 3. Learn how to incorporate relevant preparatory techniques into their general class teaching.

Timetable of the day

10.00 Introduction 10.15 Relevant Mid Chest (Madyham) Breathing 10.30 Preps from Cat with focus on rotation 10.45 Preps from Sukhasana with focus on rotation 11.00 Adho Mukha Svanasana with focus on rotation 11.15 Standing Asana from Tadasana with focus on rotation 11.45 Wide leg stretches with focus on rotation 12.45 Lunges with twist 1.00 Lunch 2.00 Q&A, Discussion, Benefits, Cautions 2.15 Trikonasana as a rotation 2.45 Parivrtti Trikonasana 3.15 Supine Twist Sequence 3.45 Guided Relaxation

Teaching Resources

Download handouts

Pre Work for the day

None

Equipment

Belt ,Blocks ,Mat.

Level the Course is aimed at

Experienced Teacher.


Venue

zoom
online
Somerset
zoom

Booking

If you are a BWY member please ensure you are logged in. To make a booking for this event please select a ticket type and then click send booking. Certain events are only available to specific member types, for example first aid days for teachers and student teachers so please logon first to see specific tickets.

If you have questions please contact the event organiser or webadmin using the regional contacts page.

Ticket Type Price Tickets
Full price £45.00
full price


Summary

About Zoe KNOTT

Zoe is a Diploma Course Tutor for the British Wheel of Yoga and has served on the Training Committee for many years as DCT Training Officer. With over 40 years of yoga practice with many different teachers from a variety of traditions, her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose. Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving Workshops and taking In Service Training, Zoe runs regular yoga holidays in warm sunny countries.