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22/58 An Exploration of Yoga Nidra Mark Maunsell-Thomas

1st October 2022
at Motcombe Village Hall

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South West Region

22/58 An Exploration of Yoga Nidra Mark Maunsell-Thomas

Tutor: Mark MAUNSELL-THOMAS

Date: 1st October 2022

Time: 10:45 - 16:45

Location: Motcombe Village Hall

Type of Event: CPD

Places Available: 10

Come and have an immersive experience of Yoga Nidra. This course will offer you an insight into the practice of Yoga Nidra, it's structure, history, therapeutic applications, and as a tool for meditation. The day will include 3 Yoga Nidra practices as well as asana, pranayama and a meditation practice. Whether you are new to the practice or have been using it for years, this day will offer an opportunity to renew your relationship with this rejuvenating practice. This day is not intended to train you to teach the practice, but is an introduction should you wish to pursue this further via an appropriate module.

BWY Yoga Nidra CPD Day

"Through the practice of Yoga Nidra, we are not only relaxing, but restructuring and reforming our whole personality from within”

Swami Satyananda Saraswati

 

 Yoga Nidra can have a total of eight stages in the following sequence:

 1.Preparation, settling

 2.Sankalpa

 3.Rotation of awareness

 4.Breath awareness

 5. Pairs of opposites

 6.Visualisation

 7.Sankalpa

 8.Externalisation

 

Additional reading

Swami Satyananda, "Yoga NIdra" Yoga Publications Trust

"Overcoming the Tyranny of Memory", Dr Rishi Vivekananda Saraswati

Exploration of how Yoga Nidra can help to transform traumatic memories and their impact

http://www.yogamag.net/archives/2000s/2003/fnov03/memory.html

 

"Yoga Nidra and the Brain", Swami Muktananda

Part 1 http://www.yogamag.net/archives/1970s/1979/ajan79/nidbran1.html

Part 2 http://www.yogamag.net/archives/1970s/1979/bfeb79/nidbrain2.html

 

"Yoga Nidra: its advantages & applications," Siddhartha Bushan. http://www.yogamag.net/archives/2000s/2001/bmar01/yoganid.html

 

"Releasing Past Impressions" by Rishi Vivekananda.

http://www.yogamag.net/archives/2000s/2003/bmar03/release.html

 


Venue

Motcombe Village Hall
Motcombe
nr Shaftsbury
Dorset
SP7 9NT

Booking

If you are a BWY member please ensure you are logged in. To make a booking for this event please select a ticket type and then click send booking. Certain events are only available to specific member types, for example first aid days for teachers and student teachers so please logon first to see specific tickets.

If you have questions please contact the event organiser or webadmin using the regional contacts page.

Ticket Type Price Tickets
Full Price £50.00
Full Price

Summary

About Mark MAUNSELL-THOMAS

Mark is a teacher from the Satyananda Yoga tradition and also a practising Psychotherapist integrating Yoga and modern therapeutic technique.