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Zoe Knott Strength in Asana-Hybrid
15th April 2023
at Caryford Hall
Zoe Knott Strength in Asana-Hybrid
Tutor: Zoe KNOTT
Date: 15th April 2023
Time: 10:00 - 16:00
We will look at three areas:
1. The principles of working with strength in asana
(ie why do we even consider this?)
2. Specific techniques to develop strength
3. How to move in and out of postures in the safest way.
Tutor Bio
Zoe is a Diploma Course Tutor for the British Wheel of Yoga and has served on the Training Committee for many years as DCT Training Officer. With over 40 years of yoga practice with many different teachers from a variety of traditions, her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose. Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving Workshops and taking In Service Training, Zoe runs regular yoga holidays in warm sunny countries.Aims of the Day
Aims of the Morning To teach: 1. The principles and reasons for working with strength in asana. 2. How this physical practice affects us energetically and is very much a part of the balance that is HA THA Yoga. 3. Specific techniques to develop strength Aims of the Afternoon 1. To teach how to move in and out of asana in the safest way. 2. To explain how they can relate this to their own teaching.Learning Outcomes
Objectives of the Morning Those attending will: 1. Learn the principles and reasons for working with strength in asana. 2. Consider how this physical practice affects us energetically and is very much a part of the balance that is HA THA Yoga. 3. Learn and practice specific techniques to develop strength. Objectives of the Afternoon Those attending will: 1. Practice how to move in and out of asana in the safest way. 2 Learn how they can relate this to their own teaching.Timetable of the day
Outline plan for the day 10.00am INTRODUCTION Techniques to develop strength focusing on: 10.10 Pelvic Floor 10.30 Feet 11.00 Upper Legs 11.30 Arms/Upper Body 12.00 Abdomen 12.30 Easing. Twists 12.45 Relaxation 1.00pm LUNCH 1.3 0pm Q&A, Discussion, Benefits, Views of Experts 2.00pm Moving in and out of asana using strength 3.00pm Easing. Twists 3.20pm Quiet 3.25 EVALUATION 3.30 CLOSETeaching Resources
Download handoutsPre Work for the day
NoneEquipment
Belt ,Blocks ,Mat.Level the Course is aimed at
Experienced Teacher.Venue
Caryford Hall
Maggs Lane
Ansford, Castle Cary
Somerset
BA7 7JJ
Maggs Lane
Ansford, Castle Cary
Somerset
BA7 7JJ
Booking
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About Zoe KNOTT
Zoe is a Diploma Course Tutor for the British Wheel of Yoga and has served on the Training Committee for many years as DCT Training Officer. With over 40 years of yoga practice with many different teachers from a variety of traditions, her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose. Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving Workshops and taking In Service Training, Zoe runs regular yoga holidays in warm sunny countries.