The Dynamics of Awareness
Tutor: Sama Fabian
Date: 14th April 2018
Time: 10:00 - 16:00
Yes the date has been brought forward from the one advertised in the Newsletter
This is an invitation to further explore the energy body with an integrated Yoga practice.
We move from stillness into subtle pranayama that increases delicately in intensity and power. We tap into our vital resources and dissolve resistance to the pranic flow. The asana practice emphasises grounding, rhythm and spiral motion in tune with the fascia
lines and integrates all spinal movements. The practice includes a full spectrum of inversions with or without support. We conclude with Yoga Nidra and a finishing mudra.
Sama Fabian ( IYN 500H, RCST) is a Yoga Elder, teacher and teacher trainer. She has been in Yoga all her adult life and teaches an integral practice since 1985. Her Yoga arises from her soul aspiration, and a sustained personal inquiry into all aspects of the practice. She is committed to support her students to establish a suitable and intelligent practice that increases vital energy, stabilises the nervous system and supports spiritual enquiry.
Each person will be supported to work at their own level, be it mild, intermediate or advanced.
Alternatives will be offered to increase stability, flexibility and vital power. Suitable for all practitioners of any style of Yoga, but not suitable for beginners.
11.30 Kriya, bandha and Pranyama practices
11.30 - 1
Yoga practice. A mindful exploration of all
spinal movements tapping into the fluid body
Shared Vegetarian Lunch
2 - 2.30
Supine postures and focussing
Understanding Inversions with or without support
4.00 Open circle and finishing mudras
Please bring a small vegetarian dish to share. mat and any yoga props you may need
Draycott Memorial Hall
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