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IST Ref: Bones for Life - Walk for Life

13th October 2018
at Claverham Village Hall


IST Ref: Bones for Life - Walk for Life

Tutor: Marye Wyvill

Date: 13th October 2018

Time: 10:00 - 16:00

Location: Claverham Village Hall

Type of Event: IST Days

Places Available: 13



Bones for Life - Walk for Life

Marye Wyvill is back with her follow up to Bones for Life which we ran last year. 

The aims of the morning are to introduce the background and methodology of Ruthy Alon’s "Bones for Life” programme, which incorporates "Walk for Life”, to demonstrate how distribution of pressure in the foot affects posture, balance, and mobility, to restore springiness and flexible articulation to the knees, and to expand freedom of movement and flexibility in the hip joint while securing a reliable, uncompromised alignment of posture. 

The aims of the afternoon are to address problems of over-flexibility and over-rigidity in the lumbar, to improve comfort and efficiency in walking by fostering harmonious coordination between all body parts, and to enhance the pleasure of moving, thereby strengthening the bones. 

Participants will learn practices to align the lumbar and avoid the compulsive and uncontrolled exaggeration of a  compressed in-curve, and will work towards encouraging the upper body to correspond in more harmony and precision to the lower body whilst walking. 

Cost for members £40
Cost for non-members £45

Please bring a vegetarian sharing lunch on the day. 

Venue

Claverham Village Hall
Bishops Road
Claverham
Bristol
Avon
BS49 4NF

Booking

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