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Pranayama in Perspective: The Five Phases of Progressive Practice with Philip Xerri

9th May 2020
at Yoga Satsanga Ashram


Pranayama in Perspective: The Five Phases of Progressive Practice with Philip Xerri

Tutor: Philip Xerri

Date: 9th May 2020

Time: 10:00 - 16:30

Location: Yoga Satsanga Ashram

Type of Event: IST Days

Places Available: 19


The Saturday will consist of exploring the five phases of pranayama.

The Phases are:

 
Foundations—Mechanics, Energetics, Therapeutics and Balance.
 
Developmental—Rhythmical Breathing
 
Alignment—harmonisation of the Koshas
 
Purification—Unblocking of Surya and Chandra Nadi: Nadi Shodanah
 
Classical– The Eight Kumbhakas

 
Each Phase will be thoroughly explained in terms of 1/ Why it is in that particular place concerning the progressive practice, and 2/ its primary purpose and its main practices.
 
Practices will be undertaken from each Phase to highlight the sequential nature of the  progression which is a ‘step by step’ approach that not only gives the momentum forward but also provides somewhere to ‘step back’ if problems arise.
 
The Day will include relevant Asana, Movement Sequences and Relaxations based on the Breath.

Venue

Yoga Satsanga Ashram
Ardwyn Grange
Whitland
Carmarthanshire
SA34 0UY

Booking

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Ticket Type Price Tickets
Pranayama in Perspective: The Five Phases of Progressive Practice with Philip Xerri £45.00
The Phases are: Foundations—Mechanics, Energetics, Therapeutics and Balance. Developmental—Rhythmical Breathing Alignment—harmonisation of the Koshas Purification—Unblocking of Surya and Chandra Nadi: Nadi Shodanah Classical– The Eight Kumbhakas Each Phase will be thoroughly explained in terms of 1/ Why it is in that particular place concerning the progressive practice, and 2/ its primary purpose and its main practices. Practices will be undertaken from each Phase to highlight the sequential nature of the progression which is a ‘step by step’ approach that not only gives the momentum forward but also provides somewhere to ‘step back’ if problems arise. The Day will include relevant Asana, Movement Sequences and Relaxations based on the Breath.



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