Tutor: Frea Miles
Date: 5th July 2020
Time: 19:00 - 21:00
Full Moon Reflection
With tides at their highest on the full moon, our own inner waters and emotions also experience a heightened peek. The full moon is a natural time to reflect on the fullness of life; where we are, where we've come from and what we want to offer the world. You've heard of Sun Salutations, well here are Moon Salutations to celebrate the journey to know the self. Chandra Namaskar revolves around the mat in a contemplative way representing the cyclical nature of life, harnessing the full expression of the breath as life's great teacher.We'll finish with a guided meditation on abundance so bring a blanket and pillow and maybe light a candle to honour your blessings.
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