Tutor: Beth Cox
Date: 20th September 2020
Time: 10:00 - 12:00
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I started teaching viniyoga in 2011. When planning and teaching I adapt yoga to meet an individual's needs, making yoga accessible to all types of people, regardless of age, experience, health or circumstance. My objective in teaching yoga is to help you gain improvements in health, mobility, fitness and clarity of the mind through practicing yoga. I specialise in teaching individual yoga lessons to students for recovery, support and development. In these lessons I tailor a yoga practice specifically for your needs, whether it is for therapy or personal development. You will be supported with practicing this at home on your own and you will be offered opportunities to develop your own practice as your needs change. I also run small group classes over a course of a few weeks in Swansea.