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Healing and Wellbeing in the Winter with Lisa Smith

12th December 2020
at Online


Healing and Wellbeing in the Winter with Lisa Smith

Tutor: Lisa Smith

Date: 12th December 2020

Time: 10:00 - 12:00

Location: Online

Type of Event: Other

Places Available: 61


Ayurveda - the science of life - is the sister science to Yoga. It is a 4000 year old system with principles worth exploring and refining to help us stay well in manic modern times. This 2-hour online workshop will give you practical advice about food choices, daily routines and connection to our environment to balance the physical, mental and emotional states that we enjoy (or don’t enjoy) every day.

CONTENT
We will discuss the forces/energies/elements which make up our dosa - vata / pitta / kapha.
Some explanation of Prakriti and Vikriti - our natal constitution and our current imbalance will be provided.
We will explore agni and health, as well as ama and its symptoms.

A winter in Wales, and in the West in particular, always brings the possibility of a Vata imbalance.  Possible remedies for this condition will be discussed.  

This is an online event that is donation-based event which is provided free for those feeling the lockdown-pinch.  Tickets also range from £5-£10 for those more financially secure.  Please feel free to purchase whichever ticket suits your budget.

Refund Policy:  Should you not be able to attend an event, refunds are paid on the following basis:

 - From opening of booking to within 2 months of the event, a full refund will be made;
 - Between 2 months and 1 month prior to the event, 50% of the fee will be made;
 - 1 month to 1 week - 25% of fee paid;
 - after this period - no refund.

Venue

Online
28 Neath Road
Maesteg
Bridgend
CF349PG

Booking

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If you have questions please contact the event organiser or webadmin using the regional contacts page.

Ticket Type Price Tickets
Healing and Wellbeing in the Winter with Lisa Smith £10.00
Ayurveda - the science of life - is the sister science to Yoga. It is a 4000 year old system with principles worth exploring and refining to help us stay well in manic modern times. This 2-hour workshop will give you practical advice about food choices, daily routines and connection to our environment to balance the physical, mental and emotional states that we enjoy (or don’t enjoy) every day.



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Summary

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About Lisa Smith

I live in the heart of St Davids, Pembrokeshire, with my husband and grown up kids. I believe this is one of the most beautiful and inspiring places on earth, and I am grateful to call my business St Davids Yoga. ​ I started Yoga soon after the birth of my son, my second child, because (like many women) I was struggling to cope. From my very first class I knew I'd found a practice that would sustain me - and it has! ​ I trained with Sadhana Mala and continue to learn with Dave and Ranju. I am delighted to be able to pass on their Art of Viniyoga Foundation Course to my own students in St Davids. ​ I spend my spare time with family and friends and love walking the coast path with them, followed by a coffee and a chat. I am very interested in Ayurveda and health in general. I also run St Davids Wellbeing.