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Summer School - 9th August - 30th August 2022

9th August 2022 - 30th August 2022
at Cathays Methodist Church


Summer School - 9th August - 30th August 2022

Tutor: Caroline McGurgan

Date: 9th August 2022 - 30th August 2022

Time: 19:00 - 20:30

Location: Cathays Methodist Church

Type of Event: Summer Schools

Places Available: 30


BWY Summer School is back!


Summer School is a great opportunity to try new teachers and deepen your practice. This year includes four fantastic teachers who will be sharing a variety of enriching yoga practices. We would love you to join us to move mindfully, breathe deeply and find inner stillness.


Everyone welcome!


What you will need:

Please bring a mat and other props you use for your personal practice. 

Cost:


These are drop-in sessions so no booking is required. Please pay the teacher in cash directly on the day.


BWY Members - £9 

Non-members - £12


Please contact the tutor directly if you have any queries or if you'd like to arrange payment in advance.



Schedule:


Tues 9th Aug 7pm - 8.30pm - Jo Bogacz


Freedom and Re-discovery through the 5 elements: Mindfulness Yoga to create foundations, flow, vitality, lightness and space. Suitable for all. Bring a cushion and equipment to sit/lie down comfortably.

jo_bogacz@hotmail.com


Tues 16th Aug 7pm - 8.30pm - Allie John


Moving From The Inside Out. 

We often learn movement from the outside in. In this session, we will explore the felt sensation of movement and approach key asana from the inside out. Trusting the perception of movement from our inner intuition and using this as a guide to develop a practice that works for you. We will move mindfully, find space in the body and stillness in the mind. Suitable for all.

yogawithalliecdf@gmail.com



Tues 23rd Aug 7pm - 8.30pm - Iona Hannagan Lewis


Lift Off! Rooting to Rise

In this session Iona takes you through the strength, mobility, and internal 'locks' (bandhas) needed to bring lightness and lift into your practice. Working with breath, body and balance, we'll work towards postures which incorporate the dual elements of earth and air, including progressions towards arm balances. This class would best suit students with some yoga experience or those looking to refine their practice. Options and modifications will be offered to help you find the best practice for your body. Bring a mat, some water and a sense of play! 

iona.yoga.cdf@gmail.com



Tues 30th Aug 7pm - 8.30pm - Caroline McGurgan


Enliven the Spine. A nourishing practice to increase the vitality of the spine through spirals, undulations and rotations. Suitable for all.
caroline@yogacardiff.wales




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Parking:


Please use public transport if you can, or allow time for parking. Parking on Crwys Road is free and unlimited after 6.30pm. Free parking is also available on the streets surrounding the Church, but please avoid resident parking bays and dropped curbs. There is also parking behind the Co-op which is Pay and Display. 


If you have questions please contact the event organiser or web admin using the regional contacts page.


Other Important Information

It is important that you inform the event tutor of any physical concerns that you have, just as you would if it were a live class. You can do this by completing the BWY Health Questionnaire which can be downloaded by clicking here. If completed please return your health questionnaire by email to the event organiser at Caroline McGurgan in the next few days.

If you decline to complete and return the health questionnaire you are confirming that you have no health issues and are responsible for you own health and you agree to the disclaimer below:

Disclaimer

Neither your tutor nor the British Wheel of Yoga are qualified to express an opinion that you are fit to safely participate in any British Wheel of Yoga organised sessions or any British Wheel of Yoga trained teacher’s yoga classes. You must obtain professional or specialist advice from your doctor before participating if you are in any doubt.

All British Wheel of Yoga, Accredited group teachers or Recognised Teacher and COD tutors are appropriately qualified, with high standards of teaching and best practice. Where possible, your tutor may offer suitable modifications or adjustments and practices to suit different levels of experience and ability.

Please always let the tutor know before the class is this is your first time practising yoga or if you are not confident about your experience and/or ability. Where you are taking part in live-streamed classes or events, please note that the tutor may not be able to see you at all times. Where you have declared a health condition, please contact the tutor before the event if you would like to request that you are provided with suitable modifications or adjustments wherever possible.

In all classes and events whether face to face, live streamed remote or pre-recorded remote, always follow your teacher’s safety instructions and listen to your body. Where a movement or class is beyond our experience or ability, feels too difficult for you, or you experience any physical or emotional discomfort, please do not continue.

If you do not return a health questionnaire to your tutor prior to taking part in one of our events, your tutor will assume that you do not have any existing health conditions or concerns to declare. Please contact your tutor immediately (via the event organiser) if your circumstances change or speak with your tutor prior to taking part in an event if you have any concerns. Your tutor will be unable to make modifications or adjustments to exercises for health conditions or concerns that are not declared. Your tutor will not be responsible where you fail to return the health questionnaire, or where you do not declare a health condition (whether by returning the questionnaire or ins some other communication), and an issue arises as a result.


Venue

Cathays Methodist Church
Crwys Road
Cathays
Cardiff
CF24 4NE

Booking

If you are a BWY member please ensure you are logged in. To make a booking for this event please select a ticket type and then click send booking. Certain events are only available to specific member types, for example first aid days for teachers and student teachers so please logon first to see specific tickets.

If you have questions please contact the event organiser or webadmin using the regional contacts page.

Online booking is not provided for this event. To book, please email or call the Course contact above.