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Exploring Twists with Zoe Knott

18th February 2018
at Swansea Vale Resource Centre

Exploring Twists with Zoe Knott

Tutor: Zoe Knott

Date: 18th February 2018

Time: 10:00 - 16:00

Location: Swansea Vale Resource Centre

Type of Event: IST Days

Places Available: 1

Aims of the Morning

To teach:
1. A fresh approach to spinal rotation in asana.
2. Areas that need to be strong; areas that require flexibility.
3. How to incorporate relevant preparatory techniques into general class teaching.


Those attending will:
1. Practice different approaches to asana by focusing on spinal rotation.
2. Understand areas that need to be strong; areas that need to be flexible.
3. Learn how to incorporate relevant preparatory techniques into their general class teaching..

Aims of the Afternoon

As the morning.


As the morning.

Teaching Material Used On The Day

Handouts. These are emailed after the day.

Methods of presenting the subject

Demonstration, discussion, class work, self discovery, experiential, short lecture.

About the Tutor

Zoe is a Diploma Course Tutor and also the DCT Training Officer.

Over 30 years of yoga practice with many different teachers from a variety of traditions has resulted in an eclectic style of teaching that has been influenced by all those she has worked with. Her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose.

Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving Workshops, Zoe runs regular yoga holidays. 


Swansea Vale Resource Centre
Ffordd Tregof


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