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Free workshop - Gratitude Flow

3rd February 2018
at Risca Youth club Hall

Free workshop - Gratitude Flow

Tutor: Frea Miles

Date: 3rd February 2018

Time: 10:00 - 12:00

Location: Risca Youth club Hall

Type of Event: Other

Places Available: 7

Gratitude is a powerful energy which we can use to open our hearts, and through this heal negative emotion patterns. 
This practice provides everything you want to enable you give thanks to yourself and all aspects of your life.
We will start with a short meditation to enable you to reflect on those things for which you are grateful. This will be followed by a flowing practice to strengthen your entire body, while emphasising presence and contentment
leading to a cultivation of gratitude for yourself, your practice and all the people in your life.


Risca Youth club Hall
Brookland Road
NP11 6BH


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Booking has closed for this event.