Free workshop - Gratitude Flow
Tutor: Frea Miles
Date: 3rd February 2018
Time: 10:00 - 12:00
Gratitude is a powerful energy which we can use to open our hearts, and through this heal negative emotion patterns.
This practice provides everything you want to enable you give thanks to yourself and all aspects of your life.
We will start with a short meditation to enable you to reflect on those things for which you are grateful. This will be followed by a flowing practice to strengthen your entire body, while emphasising presence and contentment
leading to a cultivation of gratitude for yourself, your practice and all the people in your life.
Risca Youth club Hall
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