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Yoga and Your Tummy: A Free Workshop with Elaine Jones

11th August 2018
at Rock Chapel Vestry


Yoga and Your Tummy: A Free Workshop with Elaine Jones

Tutor: Elaine Jones

Date: 11th August 2018

Time: 10:00 - 12:00

Location: Rock Chapel Vestry

Type of Event: Other

Places Available: 2


A two hour session exploring the importance of the abdominal area to our Yoga practice.

 

By the end of the session the participants will have :-

· Discussed the philosophy relating to the abdomen.

· Understood the anatomy of the abdomen.

· Explored what happens during Asana.

· Experienced the role of the abdomen in Pranayama.

 

The session will include some light hearted discussion, asana practice, breathing practice and a relaxation. No prior knowledge of anatomy or philosophy is required.


Venue

Rock Chapel Vestry
Pwllyglaw
Cwmavon
Neath Port Talbot
SA12 9HB

Booking

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Booking has closed for this event.