Tutor: Elaine Jones
Date: 11th August 2018
Time: 10:00 - 12:00
A two hour session exploring the importance of the abdominal area to our Yoga practice.
By the end of the session the participants will have :-
· Discussed the philosophy relating to the abdomen.
· Understood the anatomy of the abdomen.
· Explored what happens during Asana.
· Experienced the role of the abdomen in Pranayama.
The session will include some light hearted discussion, asana practice, breathing practice and a relaxation. No prior knowledge of anatomy or philosophy is required.
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Booking has closed for this event.