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IST 19/1098 An Exploration of Yoga Nidra

23rd November 2019
at All Saints Centre

IST 19/1098 An Exploration of Yoga Nidra

Tutor: Mark Maunsell-Thomas

Date: 23rd November 2019

Time: 10:00 - 16:00

Location: All Saints Centre

Type of Event: IST Days

Places Available: 7

Aims of the day  

The day is aimed at teachers who wish to deepen their understanding of the practice of Yoga Nidra.  It is intended as an introduction to anyone who would like to take the Yoga Nidra module and become accredited to deliver the practice to others. 

The day will introduce the practice of Yoga Nidra as taught within the Satyananda Yoga tradition, and its origins and history.


·        Introduce the 8 stages of the Yoga Nidra practice

·        Explain the significance of Sankalpa

·        Give participants an experience of a range of practices from 'Beginners' to more advanced

·        Introduce the many applications of Yoga Nidra both therapeutic and as a tool for meditation

·        Give participants an experience of an additional intermediate practice


About the Tutor

Mark is an experienced teacher within the Satyananda Yoga tradition. He has been teaching for the last 13 years and runs the Yoga Nidra Module for training Yoga teachers and other health professionals.

Mark is also a qualified Psychotherapist working in private practice and with young people and integrates Yoga Nidra within his therapeutic practice.

Other information  

Please bring your own lunch.  Alternatively, you can buy lunch at local cafes.  Drinks and refreshments will be provided free of charge.  
Please also bring your own yoga mats, cushions, blocks and blankets.


All Saints Centre
2 Vicarage Road
Kings Heath
West Midlands
B14 7RA


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